Chest Muscle Group – Part 1
List of Exercises
| Exercise | Start of Exercise in Video | End of Exercise in Video |
|---|---|---|
| Flat Bench Dumbbell Press | 00:24 | 01:51 |
| Incline Dumbbell Press | 01:53 | 03:14 |
| Supinated Dumbbell Chest Fly | 03:15 | 04:47 |
| Incline Dumbbell Chest Fly | 04:58 | 06:50 |
| Unilateral Flat Bench Dumbbell Press | 07:00 | 08:20 |
| Unilateral Incline Dumbbell Press | 08:24 | 09:58 |
| Dumbbell Pullovers | 09:59 | 11:54 |
List of Exercises
| Exercise | Start of Exercise in Video | End of Exercise in Video |
|---|---|---|
| Pushups | 00:22 | 01:22 |
| Wide Grip Pushup | 01:23 | 02:02 |
| Diamond Pushup | 02:03 | 03:30 |
| Decline Pushups | 03:31 | 04:17 |
| Decline Wide Grip Pushups | 04:18 | 04:54 |
| Decline Diamond Pushups | 04:55 | 06:03 |