Deltoid Muscle Group
List of Exercises
| Exercise | Start of Exercise in Video | End of Exercise in Video |
|---|---|---|
| Anterior Shoulder Raise | 00:24 | 01:42 |
| Seated Dumbell Shoulder Press | 01:48 | 02:29 |
| Single Arm Seated Shoulder Press | 02:31 | 03:14 |
| Barbell Front Raise | 03:15 | 04:11 |
| Dumbbell Lateral Raise | 04:12 | 05:08 |
| Frontal Raise, Reverse Fly Combo | 05:16 | 06:35 |
| Bent over Lateral Raise | 06:46 | 08:00 |
| Dumbbell Frontal Raise | 08:06 | 09:18 |
| High Up Row | 09:33 | 10:28 |
List of Exercises
| Exercise | Start of Exercise in Video | End of Exercise in Video |
|---|---|---|
| Seated Machine Posterior Fly | 00:04 | 01:30 |
| Low Pulley Lateral Raise | 01:31 | 02:31 |