| Quadruped Exercise |
00:30 |
03:41 |
| Double Leg Bridge Exercise |
03:45 |
07:31 |
| Standing Shoulder Abduction/Adduction Stretch |
08:37 |
09:02 |
| Standing Scapular Upward Rotation Stretch |
08:53 |
09:00 |
| Standing Scapular Protraction Stretch |
09:02 |
09:18 |
| Standing Scapular Protraction Horizontal Rotational Stretch |
09:18 |
09:38 |
| Shoulder Extension Stretch |
09:42 |
09:58 |
| Shoulder Protraction Stretch |
10:00 |
10:19 |
| Tricep Stretch |
10:20 |
11:07 |
| Standing Quadriceps Stretch |
11:08 |
12:00 |
| Standing Hamstring Stretch |
12:02 |
13:01 |
| Standing Gastrocnemius Stretch |
13:02 |
13:41 |
| Seated Hamstring Stretch |
14:17 |
15:34 |
| Piriformis Stretch |
15:36 |
16:59 |
| Bhujangasana (Cobra Pose) |
17:00 |
17:07 |
| Ardha Kurmasana Pose |
17:10 |
17:48 |
| Runners Stretch |
17:55 |
18:45 |
| Seated Groin Stretch |
18:52 |
19:17 |
| Partner Assisted Straight Leg Stretch |
19:35 |
20:14 |
| Partner Assisted Pronated Double Leg Quadriceps Stretch |
20:24 |
21:10 |
| Assisted Dip Exercise |
21:25 |
23:24 |
| Lower Back Extension Machine |
23:25 |
25:22 |
| Lower Back Extension on Romanian Chair |
25:40 |
29:52 |